Reclaiming joy is an internal experience that can be explored in many ways. Let’s help you find your way.

My Lifetime in a Moment

A new workshop by Jeff Jones, helping you to shed old beliefs to make room for new ones.

Register Below

Fundamentals for a peaceful life

Hosted by Yoga Body Elements featuring Jeff Jones! (LIVE in the park, and online via Zoom)

This workshop will provide you with the fundamentals in several areas so that you can shape your daily practice. Find what works for you, hone it and build upon it.

Read the description or register at Yoga Body Elements below!!

There are four nourishment vessels that we continuously deposit into or from which we make withdrawals; Mental, Physical, Spritual and Emotional. Too much either way results in clinging and grasping and leaves no room for a healthy present.

We will focus on gratitude and joy, the breath and its ability to connect to self and others, meditation and journaling. Within these there will be chakra teachings, building a prayer/chanting playlist, finding and decorating your sit spot and likely more!!!

Start Date: Sunday, May 2, 2021 @ 8:00 am
Duration: 4 Weeks @ 1 Hour/Week

  • Each class will be recorded so that you will have all the teachings.
  • All exercises will have printable handouts designed to be the structure for your practice.

Each Thursday you will be emailed a meditation, story or teaching. (This will go on fro an undetermined time, but quite a while.)

You will also be invited to join the My Lifetime in a Moment private Facebook group!

This page is reserved for the people taking any of my online or in-person workshops. The vision is to have a group of conscious people that contribute to the betterment of our world by living their best life.

I hope that you will join me!

Please feel free to contact us for more information about any of our workshops, seminars or events. If you really enjoyed a workshop, please let us know – we may bring one back!