Mindfulness Blog

Choose Joy!

Our Mindfulness Blog

focuses on helping you improve your mind, body, and soul by giving you helpful tips, tricks, and suggestions that you can act on in your daily life. Our blog post topics will center around mindfulness, heart-center transformation, transpersonal life coaching, and recovery. However, we also will focus on more traditional aspects of mental wellness such as hypnotherapy and psychotherapy. With this blog, you’ll receive the information you need to help you center yourself and choose joy.
Our goal is to help you rediscover yourself, so our blog posts will represent our strengths, our services, and most importantly, how you can find the joy in your life. Whether you’re dabbling in meditation or interested in transpersonal life coaching, our blog is perfect for you.
Interested in learning more about our services and how you can improve your mental health in Chicago?