My Heart Says, “Yes.”

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My Heart Says, “Yes.”

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The search for joy and peace rests with a very few components. At the most basic, these include, gratitude, responding and instead of reacting, intention and kindness. Understanding these leads to change. These are simple words and they come naturally to children. But as we move through our life, we make touching our true self more and more difficult.

Our five-week series will give you the tools to be aware of the choices you make. You will understand the “why” behind your choices. We will learn about the science behind our emotions and our reactions. Then, by incorporating new techniques you will create the opportunity to choose the path that serves you best.

Each of our calm-shops (this isn’t “work”, this is a peaceful return to what exists within you) will be on-line via Zoom. All sessions will be recorded and are yours to review. Handouts and any writings will be available in our private Dropbox folder.

There are several time options available. Please select the one that fits your schedule, but you are free to attend any of the times. Everyone’s life experiences change and I want to make this experience meet your life. I’ve scheduled a 7PM Pacific time to accommodate my west coast friends. I’ve also have included a noon session for those that take a long lunch.

Session dates and times:(These are Zoom meetings)

Thursday at 6:30 PM Central on June 18, 25, July 2, 9 and 16, 2020 or

Wednesday at 12:30 PM Central on June 24, July 1, 8, 15 and 22, 2020.

  • The classes are identical, feel free to jump between the two options or attend both!

Investment: Donation Class via Venmo. @Jeff-Jones-7672

I am looking forward to our time together! Please email me for the Zoom link and any questions:





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Interested in learning more about our services and how you can improve your mental health in Chicago?

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