WELCOME TO MY LIFETIME IN A MOMENT
An Online and Reflecting Experience about
Recognizing, Allowing and Rejoicing!
Beyond your physical presence (being ‘here, in a specific spot’), you also bring along all your experiences, emotions and behaviors – the helpful along with the less than helpful.
Becoming aware of the source of why we react the way we do allows us to overcome our destructive urges and make more conscious decisions. To respond rather than react. This frees us to fully use our strengths without fear.
Our experiential path includes teachings, writings, meditation, group sharing and a bit of play. The exercises replenish your mental, physical, spiritual and emotional buckets.
The class is applicable for all.
Experience new ways to:
1) Live a confident life by responding to situations with clarity;
2) Become physically and mentally healthier by deepening your breath and mediation practices;
3) Live a conscious, in-the-moment life by creating and embracing an ongoing learning and growth path;
4) Be a part of a connected community committed to a better self, family, neighborhood and beyond;
5) Live a life of purpose by creating a vision for your community involvement.