SHED BELIEFS THAT NO LONGER SERVE YOU.
MAKE ROOM FOR ONES THAT DO.
Introduction - I think Jon Kabat-Zinn said it best, “Wherever you go, there you are.” Beyond physically being ‘there’, we also bring along our experiences, emotions and behaviors. Those emotions and behaviors have been learned during our entire lifetime and impact every decision we make. Becoming aware of our emotions and behaviors is the source for making conscious decisions. Conscious decisions allow us to fully use our strengths, without fear.
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